Fear Is Fuel For Flow

The essence of non-dualistic understanding lies in recognising that fear is merely a thought and an unpleasant feeling triggered by the underlying belief in a separate self. This belief tells us that we must control our bodies and environments to continue living. So, all fear is ultimately about the death of the body. It's a pervasive illusion that can consume much of our energy and time. But what if we could find a way to embrace fear instead?

For many, the typical reaction is to escape from fear, sometimes spending an entire lifetime running from it. We often view it as a barrier to overcome, a monster under the bed of our consciousness. Yet, turning to face this fear and welcoming its energy can lead to profound revelations. As the saying goes, "All there is to fear is fear itself." We discover that fear, when accepted, is not a roadblock but rather a component of our natural flow.

Welcoming fear implies an acknowledgement we are the ever-safe presence of our being and recognising it as part of the continuum that is life even beyond the death of the body. While it may carry messages vital for our body's protection, which should always be attended to, it need not be perceived as an omnipotent force disrupting the joyful flow of our existence. By seeing fear through this lens, we align ourselves with the flow of our core being, surrendering the rampant need for control that our minds so often cling to.

In this surrender, our minds find peace, giving in to the natural flow of our essential nature that is the heart of all existence. Fear, then, becomes not an obstacle but fuel for the continuous river that is our life, enhancing our experience rather than detracting from it. In this state of flow, we no longer resist; we embrace. Here, fear becomes an ally, a guide, intricately woven into the fabric of our journey.

This shift in perspective transforms fear into a tool for growth and understanding. It's not about suppressing or eliminating fear; it's about leveraging its energy and integrating it into the tapestry of our being. It allows us to listen to the messages fear conveys without conceding control or agency over our lives. Thus, by embracing fear as fuel, we transcend its limitations, stepping into a freer, more joyful way of living. This impacts every aspect of our lives beneficially in countless ways.

In this space, true empowerment thrives. When we face fear, we realise that it no longer holds the power we once imagined, and our life's flow remains beautifully uninterrupted.

While recognising fear as a natural component of our flow is liberating, it's also vital to acknowledge that fear can be incredibly daunting to face. It can become deeply embedded in the very tissues of our body and mind, shaping our perceptions and responses. Such deeply ingrained fear might feel overwhelming at times, necessitating additional support. Professional therapy can be an invaluable aid in navigating and unwinding these layers, providing guidance and tools to confront fear constructively. Furthermore, the support of good friends can be instrumental, offering comfort and perspective. The physical company of others, whether through friends or support groups, can provide a vital sense of connection and grounding. Though we must ultimately face fear directly, remember that we are part of a human family offering physical and psychological support that can provide reassurance and strength. Our shared humanity and the kindness of those around us can significantly ease the journey towards embracing fear as fuel for flow.

Possibly, the most incredible wisdom we can impart to the children of the world is how to embrace fear authentically.

Love

Freyja