The Reality Of Non-Duality

Non-Duality IS Reality

I haven’t got an ashram,

And I don’t claim to be a spiritual woman,

I don’t have any robes,

And I don’t have big earlobes.

I don’t have a degree in philosophy,

Or a PhD in non-duality,

But one thing I still understand is that there is no ‘me’,

And I am not the feelings of this body.

So, when doom-laden thoughts about a ‘me’ appear,

I understand it’s only my mind that isn’t clear,

As it habitually believes there is a separate self, which I am,

Who owns a house and drives a van.

But when I ask this mind if, of this separateness, it has proof to show,

It admits it simply doesn’t know,

And once again, I am free to be,

This beautiful, undefinable, all-embracing reality,

That is not confined to being a fearful lacking separate me.

Love,

Freyja